Get Back in the Game Faster: Precision Medicine for Peak Performance.

Whether it's tennis elbow or runner's knee, our targeted formulations address the root cause so you can train smarter, not harder.

Camphor

Relieves deep muscle tension that limits your range of motion.

When overused muscles tighten up and restrict your movement, camphor's penetrating warmth helps release that protective tension. Perfect for those days when your muscles feel like steel cables instead of flexible tissue.

Breaks through deep muscle tension from overuse.
Improves blood flow to tight, overworked athletic muscles.
Ideal for sports injuries that feel rigid and locked up.

"Camphor is one of my go-to ingredients for athletic patients. It creates this beautiful warming sensation that actually improves circulation to tight muscle fibers. Athletes tell me it's like their muscles finally get permission to relax and recover."

Dr. Javed

PharmD, RPh, Co-Founder of Twinge Health

Menthol

Cools acute flares that stop you mid workout.

When an injury goes from manageable to excruciating during training—whether from a wrong movement or pushing too hard—menthol provides immediate cooling relief that overrides those sharp pain signals while other ingredients get to work.

Instant cooling relief for sudden injury flares during activity.
Perfect for breakthrough pain that stops you mid-performance.
Works fast when you've aggravated an existing injury.

"What I love about menthol is how fast it works. Within minutes, it's activating those cold receptors and essentially telling the brain 'pay attention to this cooling sensation, not that muscle strain.' It's immediate relief while the other ingredients do their deeper work."

Dr. Javed

PharmD, RPh, Co-Founder of Twinge Health

Lidocaine

Silences sharp nerve pain that makes you wince with every move.

Sports injuries often involve irritated nerves that send sharp, electric pain with specific movements. Lidocaine quiets those hypersensitive nerve pathways so you can train without that breath-taking pain.

Blocks sharp, shooting pain that comes with certain movements.
Helps with nerve irritation from repetitive sports motions.
Especially effective for elbow, shoulder, and knee pain.

"Lidocaine is a game changer for athletes whose injuries have that sharp, electric quality with movement. I can titrate the concentration based on how irritated those nerves have become. It's like having a volume control for pain that lets them focus on performance, not pain."

Dr. Javed

PharmD, RPh, Co-Founder of Twinge Health

NSAIDs (Diclofenac, Ibuprofen, Ketoprofen)

Targets sports inflammation that steals your power and speed.

The inflammation from overuse and acute sports injuries gets direct treatment with prescription strength anti-inflammatories. All the power of oral medications without the stomach upset that can derail your nutrition plan.

Prescription strength inflammation control for sports injuries.
Reduces swelling that limits performance and range of motion.
No stomach upset or performance-killing side effects like oral NSAIDs.

"This is where topical really shines for athletes. I can give them the same anti-inflammatory power they'd get from oral NSAIDs, but delivered right to the inflamed tissue. Less than 6% goes systemic, which means virtually no GI effects that could impact their training nutrition. It's the best of both worlds."

Dr. Javed

PharmD, RPh, Co-Founder of Twinge Health

Amitriptyline

Calms nerves that chronic overuse has made hypersensitive.

Months or years of repetitive sports motions can change how your nervous system processes pain signals. Your injury starts hurting with the slightest provocation. Amitriptyline helps reset that hypersensitivity so normal training doesn't trigger pain.

Reduces constant background ache in chronic sports injuries.
Helps with overuse injuries that never fully go away.
Especially effective for tennis elbow, runner's knee, and swimmer's shoulder.

"Chronic sports injuries change how nerves process signals. Amitriptyline helps reset that hypersensitivity. I use it especially for athletes who say their injury hurts even during easy training days. It addresses the nerve sensitization that develops with repetitive sports motions."

Dr. Javed

PharmD, RPh, Co-Founder of Twinge Health

Baclofen

Relaxes muscle guarding that limits your athletic movement.

When you have a sports injury, surrounding muscles automatically tense up to protect the area. This creates compensation patterns that limit your performance and can cause secondary injuries. Baclofen breaks that cycle.

Releases protective muscle tension around sports injuries.
Reduces compensation patterns that affect performance.
Helps you move naturally without protective bracing.

"Athletes don't realize how much their entire kinetic chain guards around an injury. That protective tension actually makes performance worse and sets up other injuries. Baclofen breaks that cycle by relaxing the muscles so they can move with their natural biomechanics."

Dr. Javed

PharmD, RPh, Co-Founder of Twinge Health

Cyclobenzaprine

Stops muscle spasms that derail your training sessions.

Sports injuries often trigger muscle spasms as your body tries to immobilize the injured area. These spasms become their own source of pain and prevent you from training effectively. Cyclobenzaprine interrupts that pattern.

Prevents muscle spasms that follow sports injuries.
Breaks the pain-spasm-compensation cycle.
Helps you train without triggering protective muscle reflexes.

"I see this all the time—athletes who develop these protective muscle spasms that become worse than the original injury. Cyclobenzaprine interrupts that pattern. Athletes tell me they didn't even realize how much they were compensating until they stopped."

Dr. Javed

PharmD, RPh, Co-Founder of Twinge Health

Transdermal Pain Cream Base

Delivers recovery deep into injured tissue where healing happens.

Sports injuries occur deep in muscles, tendons, and joints where regular creams can't reach. Our pharmacist developed base carries active ingredients through multiple tissue layers to the actual source of your injury.

Penetrates to deep muscle and tendon tissue where sports injuries occur.
Sustained release provides hours of relief during and after training.
Specifically designed for deep athletic tissue delivery.

"The base is everything for athletic recovery. You can have the best active ingredients in the world, but if your base can't carry them through the skin barrier and into those deep muscle and tendon layers, you're just expensive moisturizer. Our transdermal system is specifically designed for deep penetration to athletic tissue."

Dr. Javed

PharmD, RPh, Co-Founder of Twinge Health

Designed to Keep You Moving, Not Just Mask the Pain.

Every ingredient targets what sidelines athletes most: inflammation, muscle tension, and nerve irritation. Get back to your game faster.

Recovery without the crash.

Skip the pills that make you foggy or tired. Our prescription-strength ingredients work locally at site of injury so you stay sharp, focused, and game ready.

Push through reps, not pain.

From tennis elbow to runner's knee, our custom formulas support movement without masking your body's signals. Train smarter, not through numbness.

Science backed performance that is gym bag ready.

Compact mess free applicator, TSA safe, and built for your recovery routine locker room, travel bag, or home gym.

Stay in the game longer.

Treat overuse injuries early before they bench you for weeks. One targeted application helps reduce inflammation so minor tweaks don't become major setbacks.

Built for active recovery.

No greasy residue that slips your grip. Our advanced base absorbs fast, stays put through sweat, and won't interfere with your performance or equipment.

Built by experts.
Backed by real access.

Pharmacist-formulated. Doctor-approved. And you can message a real expert anytime.

They Called It a Game Changer. We Call It Personalized Relief.

These reviews come from people who thought they'd tried everything. Until they tried something made for their pain.

Kevin

High School Coach, 34

Helped my shoulder pain after years of pitching

I've had rotator cuff pain since college. Twinge reduced the inflammation better than anything else.

Marisol, 29

Personal Trainer

Great for recovery after intense training sessions

I use Twinge on my knees post-leg day. It cuts soreness in half by the next morning.

Dennis, 48

Banker

Finally relieved my tennis elbow flare-ups

Pickleball left me with constant elbow pain. This cream actually gives lasting relief.

Natalie, 41

Nurse

My IT band pain is finally under control

Running long distances always caused hip pain. Twinge helps me recover without needing painkillers.

Trevor, 38

Freelance Photographer

Helped my wrist pain after daily camera use

Holding a camera all day wrecked my joints. After two weeks with Twinge, I feel 10 years younger.

Renee, 33

Yoga Instructor

Calms muscle strain without affecting flexibility

I strained a hamstring last month—Twinge eased the tightness without dulling muscle sensitivity like pills do.

Jalen, 27

Bartender

Relieved my aching knees from standing all shift

Long shifts and constant motion wore out my joints. This cream brought the swelling down fast.

Lexi, 36

Dancer

An essential part of my post-rehearsal routine

I got repetitive strain from dance rehearsals. Twinge soothes it so I can keep performing.

Marcus, 43

Plumber

Worked wonders on my overworked lower back

Years of bending and lifting left my back sore daily. Twinge provided deep relief without stiffness.

Frequently Asked Questions About Custom Sports Injury Relief Creams.

From safety to shipping, here's everything you need to know about getting prescription-strength sports injury cream made specifically for your athletic performance and recovery—delivered right to your door.

See How Twinge Compares to Your Current Pain Relief Regimen.

From appointments to disappointments, you've paid the price for pain relief that didn't deliver. Twinge is one cream that finally does.

OTC Creams

Rx Oral Pills

Twinge Cream

🛒 Access

Grab off the shelf and hope it helps.

Doctor visits, insurance hassle, and pharmacy pickup.

Quick telehealth visit with a doctor, shipped fast to your door.

⏱️ Time to Relief

Immediate if it's in stock.

Wait in line or wait for it to kick in.

Order from home and ships in two days with USPS Priority.

🧬 Personalization

Same formula for everyone.

One-size dose based on averages.

Tailored to your pain type, area, and history.

💪 Strength & Potency

Capped by over‑the‑counter limits.

Prescription strength, fixed dose.

Prescription strength, calibrated to your body needs.

😟 Side Effects

Can irritate your skin.

Risk of nausea, GI issues, liver/kidney strain, addiction.

Low systemic impact. No habit forming ingredients.

🎯 Targeting

Masks surface symptoms.

Distributes through your entire body.

Pain cream base penetrates deep into the skin to deliver powerful active ingredients right where it hurts.

⏳ Duration

Fades fast, needs reapplying often.

Wears off unevenly, leaves you chasing the next dose.

Stays active longer so you get through the day.

💰 Total Cost

$10 to $40 per tube.

$30 to $200 per month after copays and deductibles.

$79 / month

Includes custom cream, physician consult & shipping.

Questions? Chat with us

One Cream. One Price. Zero Nonsense.

From appointments to disappointments, you've paid the price for pain relief that didn't deliver. Twinge is one cream that finally does.

🛒 Access

⏱️ Time to Relief

🧬 Personalization

⚡ Strength & Potency

⚠️ Side Effects

🎯 Targeting

⏳ Duration

💰 Total Cost

OTC Creams:

$10 to $40 per tube.
Oral Pills:

$30 to $200 per month after copays and deductibles.
Twinge Custom Cream:

$79 all in — custom cream, physician consult, fast shipping.

$79/month supply. No copays. No insurance. No hidden fees.

Arthritis & Joint Pain

Back Pain

Neuropathy

Foot & Heel Pain

Muscle Spasms & Strains

Sports & Overuse Injuries

Ready for Real Relief?

⌛ Limited Spots Remaining for September

Is Twinge Right for Your Pain?

Trusted by hundreds for lasting pain relief

Get Custom Sports Injury Relief That Gets You Back in the Game.

Stop letting overuse injuries sideline your athletic performance. Get prescription-strength sports injury relief cream specifically designed for your sport and injury pattern delivered to your door for one flat price.With Twinge Health sports injury recovery is simple. Here's what you get:

Real doctor reviews your injury and prescribes your formula.

Performance focused ingredients for your sport. Not generic relief.

Skip pharmacy run. Your cream ships free and fast with 2 day USPS Priority mail.

Your Body Betrays Your Athletic Goals Before You Even Start Training.

Get Doctor Prescribed Sports Injury Relief Without Missing Training.

Skip the waiting rooms and time away from your sport. Get personalized, prescription strength injury treatment delivered straight to your door.

Share your injury details.

Your formula gets performance engineered.

Your comeback gets delivered.

Get Back in the Game Faster: Precision Medicine for Peak Performance.

Whether it's tennis elbow or runner's knee, our targeted formulations address the root cause so you can train smarter, not harder.

Relieves deep muscle tension that limits your range of motion.

Dr. Javed

Cools acute flares that stop you mid workout.

Dr. Javed

Silences sharp nerve pain that makes you wince with every move.

Dr. Javed

Targets sports inflammation that steals your power and speed.

Dr. Javed

Calms nerves that chronic overuse has made hypersensitive.

Dr. Javed

Relaxes muscle guarding that limits your athletic movement.

Dr. Javed

Stops muscle spasms that derail your training sessions.

Dr. Javed

Delivers recovery deep into injured tissue where healing happens.

Dr. Javed

Designed to Keep You Moving, Not Just Mask the Pain.

Every ingredient targets what sidelines athletes most: inflammation, muscle tension, and nerve irritation. Get back to your game faster.

Recovery without the crash.

Push through reps, not pain.

Science backed performance that is gym bag ready.

Stay in the game longer.

Built for active recovery.

Built by experts. Backed by real access.

They Called It a Game Changer. We Call It Personalized Relief.

These reviews come from people who thought they'd tried everything. Until they tried something made for their pain.

Kevin

Helped my shoulder pain after years of pitching

Marisol, 29

Great for recovery after intense training sessions

Dennis, 48

Finally relieved my tennis elbow flare-ups

Natalie, 41

My IT band pain is finally under control

Trevor, 38

Helped my wrist pain after daily camera use

Renee, 33

Calms muscle strain without affecting flexibility

Jalen, 27

Relieved my aching knees from standing all shift

Lexi, 36

An essential part of my post-rehearsal routine

Marcus, 43

Worked wonders on my overworked lower back

Frequently Asked Questions About Custom Sports Injury Relief Creams.

From safety to shipping, here's everything you need to know about getting prescription-strength sports injury cream made specifically for your athletic performance and recovery—delivered right to your door.

How is Twinge different from OTC sports injury creams?

Do I need a prescription for Twinge sports injury cream?

What types of sports injuries does Twinge help with?

Is Twinge covered by insurance?

Is it safe to use Twinge cream long term for sports injuries?

Can I use Twinge cream with my current sports supplements or medications?

What if I'm allergic to certain ingredients?

Can I use Twinge cream during training and competition?

How quickly do I see sports injury improvements with Twinge?

What if the cream doesn't work for my sports injury?

What if my sports injury changes or I develop new injuries?

Stop letting overuse injuries sideline your athletic performance. Get prescription-strength sports injury relief cream specifically designed for your sport and injury pattern delivered to your door for one flat price.

With Twinge Health sports injury recovery is simple. Here's what you get:

Built by experts.
Backed by real access.